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The Process

TruFit offers semi-private training as an effective and affordable way to get quality training. Athletes are placed into small groups of 2-4 and workout along side each other. We individualize the experience by coaching members on a personalized program that will have them doing different drills and exercises than the other athletes in their group. These custom workouts are determined by each player’s specific needs, wants, and goals!

Through repetition and practice we can evaluate and correct every movement to ensure proper form and range of motion. Athletes spend hours and hours perfecting a handful of basic moves before building on those moves with multiple different ways to use them.

Focusing on the fundamentals develops great “in-game” habits. Encouraging creativity creates crafty players that can perform in real-life game situations. We believe that this is the foundation to building an elite player!