trufit Athletes
REDEFINING athletes
Quick links - ROOKIe 1st – 4th | underclassman - 5th – 8th | upperclassman - 9th – 12th
TruFit offers athletes, of all ages, high quality effective training for both basketball skill-set & multi-sport performance training in various forms:
Membership ( groups of 3 -10 athletes in a session)
Team Training (7-13 athletes)
Private Sessions ( 1-on-1)
No matter the form of training received, all athletes will experience modified training specific to their individual needs and goals! This assists our team being as efficient as possible with no wasted training time. Through consistent repetition, we will evaluate and correct weak areas and also ensure proper movement mechanics.
Our aim is to maximize each athletes unique potential skillfully, physically, and mentally. Creating an environment of purpose driven individuals!
TruFit Pillars
mindset
You have to be equipped with the mindset to improve approach competition
How your previous situations with a willing mindset, knowledge, and determined mindset for the process and its journey
Ability to embrace difficult situations
athleticism (movement efficiency)
INCREASED MOVEMENT, SPEED, AND STRENGTH
Know the proper mechanics of form
Optimize body and its ability to move/produce desire results
Reduce injury
Recovery
Building proper mechanics requires proper recovery to maximize growth
As much a part of workout as warmup and exercise
Reduce injury
skill
Once we have an athletic foundation, we can begin to build skill-set
Improved confidence will allow you to apply what you learn in training to games
what to expect – performance
Higher movement quality
Situational knowledge – how applies to game (strength/agility)
Foundation for how to live a healthy lifestyle
Sport ends for everybody someday
what to expect – basketball
Situated knowledge
How to break down your defender with a variety of moves
Strategically progressed drills to improved month to month
Learn how to use angles to attack and make plays
training levels
rookie training
Grades 1st – 4th
underclassman training
Grades 5th – 8th
upperclassman training
Grades 9th – 12th
Membership types
OFFERED TO UPPERCLASSMEN & UNDERCLASSMEN ATHLETES ONLY
Gold Athletes Membership
2 Sessions per week/8 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
Diamond Athletes Membership
4 Sessions per week/16 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
15% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
Platinum Athletes Membership
3 Sessions per week/12 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
10% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
Drop In Athlete
1 session. Expires 48 hours from purchase date
(Offered to athletes not committed to a membership)
Rookie Membership Fee
One time membership fee for Rookie Training Membership