underclassman training
grades 5th – 8th
Quick links - ROOKIe 1st – 4th | underclassman - 5th – 8th | upperclassman - 9th – 12th
Focuses on developing a strong foundation of athleticism. Intro to correct running and landing form, overall coordination, sport related balance, essential muscular movements and enjoyable body-weight exercises. Establish a healthy lifestyle and the understanding of true WORK ETHIC!
Focus On Quality of Movement
Expand High Level Power & Explosive Movements
Core & Full Body Strength Training
Comprehensive “Drill-To-Game Translation Coaching”
Accelerated Injury Reduction Methods
Build On Mental and Emotional Performance Competence
summer Schedule
Monday (Upperclassmen & Underclassmen)
2:45 – 4:00
4:00 – 5:15
5:15 – 6:30
Tuesday (Upperclassmen & Underclassmen)
10:00 – 11:15 (Strength & Conditioning)
11:15 – 12:30
4:15 – 5:30
5:30 – 6:45
Wednesday (Upperclassmen & Underclassmen)
2:45 – 4:00
4:00 – 5:15
5:15 – 6:30
Thursday (Upperclassmen & Underclassmen)
10:00 – 11:15 (Strength & Conditioning)
11:15 – 12:30
4:15 – 5:30
5:30 – 6:45
Friday (Upperclassmen & Underclassmen)
10:00 – 11:30
11:30 – 1:00
Friday Afternoon By Appointment Only
Saturday (Upperclassmen & Underclassmen)
Friday Afternoon By Appointment Only
Membership types
Gold Athletes Membership
2 Sessions per week/8 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
Diamond Athletes Membership
4 Sessions per week/16 sessions per month
1 hour sessions
Group setting
Progression/Phase based structure
15% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
Platinum Athletes Membership
3 Sessions per week/12 sessions per month
1 hour sessions
Group Setting
Progression/Phase based structure
10% Sibling discount
Details
Purchase Option Type: Membership
Duration: 1 month/3 month/ or 6 month commitment
Drop In Athlete
1 session. Expires 48 hours from purchase date
(Offered to athletes not committed to a membership)