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trufit Athletes

TruFit offers athletes, of all ages, high quality effective training for both basketball skill-set & multi-sport performance training in various forms:

Membership  ( groups of 3 -10 athletes in a session)
Team Training (7-13 athletes)
Private Sessions ( 1-on-1)

No matter the form of training received, all athletes will experience modified training specific to their individual needs and goals! This assists our team being as efficient as possible with no wasted training time. Through consistent repetition, we will evaluate and correct weak areas and also ensure proper movement mechanics.  

Our aim is to maximize each athletes unique potential skillfully, physically, and mentally. Creating an environment of purpose driven individuals!

TruFit Pillars

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mindset

  • You have to be equipped with the mindset to improve approach competition

  • How your previous situations with a willing mindset, knowledge, and determined mindset for the process and its journey

  • Ability to embrace difficult situations

athleticism (movement efficiency)

  • INCREASED MOVEMENT, SPEED, AND STRENGTH

  • Know the proper mechanics of form

  • Optimize body and its ability to move/produce desire results

  • Reduce injury

Recovery

  • Building proper mechanics requires proper recovery to maximize growth

  • As much a part of workout as warmup and exercise

  • Reduce injury

skill

  • Once we have an athletic foundation, we can begin to build skill-set

  • Improved confidence will allow you to apply what you learn in training to games

what to expect – performance

  • Higher movement quality

  • Situational knowledge – how applies to game (strength/agility)

  • Foundation for how to live a healthy lifestyle

  • Sport ends for everybody someday

what to expect – basketball

  • Situated knowledge

  • How to break down your defender with a variety of moves

  • Strategically progressed drills to improved month to month

  • Learn how to use angles to attack and make plays

training levels

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rookie training

Grades 1st – 4th

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underclassman training

Grades 5th – 8th

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upperclassman training

Grades 9th – 12th

Membership types

OFFERED TO UPPERCLASSMEN & UNDERCLASSMEN ATHLETES ONLY

Gold Athletes Membership

  • 2 Sessions per week/8 sessions per month

  • 1 hour sessions

  • Group setting

  • Progression/Phase based structure

Details

  • Purchase Option Type: Membership

  • Duration: 1 month/3 month/ or 6 month commitment

Diamond Athletes Membership

  • 4 Sessions per week/16 sessions per month

  • 1 hour sessions

  • Group setting

  • Progression/Phase based structure

  • 15% Sibling discount

Details

  • Purchase Option Type: Membership

  • Duration: 1 month/3 month/ or 6 month commitment

Platinum Athletes Membership

  • 3 Sessions per week/12 sessions per month

  • 1 hour sessions

  • Group setting

  • Progression/Phase based structure

  • 10% Sibling discount

Details

  • Purchase Option Type: Membership

  • Duration: 1 month/3 month/ or 6 month commitment

Drop In Athlete

  • 1 session. Expires 48 hours from purchase date

    (Offered to athletes not committed to a membership)

Rookie Membership Fee

  • One time membership fee for Rookie Training Membership