upperclassman training

grades 9th – 12th

Quick links - ROOKIe 1st – 4th | underclassman - 5th – 8th | upperclassman - 9th – 12th

Focused attention on deeper understanding athleticism(agility/change of direction, movement specific footwork, injury reduction exercises, flexibility/ mobility) mechanics and effort it takes to maximize each area. Intro to middle level plyometrics. Begin to load body with weight/ resistance bands to increase force production. EXPAND WORK CAPACITY!!!!

UPPERCLASSMAN - All above with  w/ weight overload. Begin to train sport specific to simplify transference of drills to competition. Advanced plyometric and lateral movement training to increase change of direction efficiency. High focus on energy systems development.

  • Increased Focus On Quality of Movement

  • Expand High Level Power & Explosive Movements

  • Advanced Core & Full Body Strength Training

  • Comprehensive “Drill-To-Game Translation Coaching

  • Accelerated Injury Reduction Methods

  • Build On Mental and Emotional Performance Competence

summer Schedule

Monday (Upperclassmen & Underclassmen)

2:45 – 4:00
4:00 – 5:15
5:15 – 6:30

Tuesday (Upperclassmen & Underclassmen)

10:00 – 11:15 (Strength & Conditioning)
11:15 – 12:30
4:15 – 5:30
5:30 – 6:45

Wednesday (Upperclassmen & Underclassmen)

2:45 – 4:00
4:00 – 5:15
5:15 – 6:30

Thursday (Upperclassmen & Underclassmen)

10:00 – 11:15 (Strength & Conditioning)
11:15 – 12:30
4:15 – 5:30
5:30 – 6:45

Friday (Upperclassmen & Underclassmen)

10:00 – 11:30
11:30 – 1:00
Friday Afternoon By Appointment Only

Saturday (Upperclassmen & Underclassmen)

Friday Afternoon By Appointment Only

Membership types

Gold Athletes Membership

  • 2 Sessions per week/8 sessions per month

  • 1 hour sessions

  • Group setting

  • Progression/Phase based structure

Details

  • Purchase Option Type: Membership

  • Duration: 1 month/3 month/ or 6 month commitment

Diamond Athletes Membership

  • 4 Sessions per week/16 sessions per month

  • 1 hour sessions

  • Group setting

  • Progression/Phase based structure

  • 15% Sibling discount

Details

  • Purchase Option Type: Membership

  • Duration: 1 month/3 month/ or 6 month commitment

Platinum Athletes Membership

  • 3 Sessions per week/12 sessions per month

  • 1 hour sessions

  • Group Setting

  • Progression/Phase based structure

  • 10% Sibling discount

Details

  • Purchase Option Type: Membership

  • Duration: 1 month/3 month/ or 6 month commitment

Drop In Athlete

  • 1 session. Expires 48 hours from purchase date

    (Offered to athletes not committed to a membership)